Made in under 15mins with SOS Butter masala
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Cauliflower Steak - Indian style
Saahil Sharma
Rated 5.0 stars by 1 users
Category
Mains
Cuisine
Indian
Author:
Saahil Sharma
Servings
1
Prep Time
5 minutes
Cook Time
10 minutes
Calories
264
This is a simple, easy, no fuss recipe for a cauliflower steak. These steaks look and taste great. Its a great alternative for those meatless days. Marinated with our SOS Butter Masala sauce and topped with green chutney, its a whole some main meal or a great appetizer for a party!
Ingredients
-
1 slice of cauliflower (1 inch thick)
-
3 tbsp of SOS Butter masala sauce
-
1 tbsp olive oil
-
2 tsp green chutney - 1 cup of coriander leaves, 1 tbsp plain yogurt, ½ tsp salt, 1 green chilli
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1/2 tsp red chilli powder (optional)
Directions
Cut a steak (slice), 1 inch thick from the mid section of the cauliflower
- Spread some of the butter masala sauce on one side
- Flip and do the same
- Heat a grill pan and add the oil to it
- Now add the cauliflower steak and let it cook on one side on high heat for 2 min
- Flip and let the other side cook for 2 min
- Lower the flame and let it cook for 5 min with flipping in between
To make the green chutney - add the coriander, chilli, salt, yogurt to a blender. Blend till smooth
- Drizzle the chutney and sprinkle the chilli powder over the cauliflower
Recipe Note
Chefs tip: For best results, press the cauliflower steaks gently with a spatula while cooking to get an even sear and deeper flavour. You can air-fry or grill the steaks in an oven. If you are making more than one steak at a time, make sure all are the same size in thickness.
Each serving of 223g has 264 calories